FAQs

Got questions? You are in the right place.

Below you will find straightforward answers to the most common things people ask before getting started.

And if something is still unclear, feel free to reach out directly — that is what the free consultation is for.

About Neurofeedback

Think of it as a workout for your brain. During a session, sensors placed on your scalp pick up your brainwave activity in real time. That information is fed back to you through a game, movie, or music — and your brain, being the remarkably adaptive organ it is, learns to self-regulate based on that feedback. No medication, no invasive procedures — just your brain getting better at being itself.
Yes — neurofeedback has been researched for over 50 years. It was first developed in the late 1960s by Barry Sterman at UCLA, who used it to reduce seizure frequency in epilepsy patients. Since then, it has been studied extensively for ADHD, anxiety, sleep disorders, trauma, and cognitive performance. NASA has even used it to keep pilots focused.

However, neurofeedback is not a miracle cure, and results vary from person to person. What matters is finding the right approach for your specific brain and needs.
Neurofeedback can benefit individuals of all ages who want to enhance brain function, improve mental performance, or manage specific challenges. It is particularly helpful for those experiencing:

ADHD and Attention Issues: Improving focus, reducing impulsivity, and enhancing self-regulation.

Anxiety and Stress: Promoting relaxation and reducing overactive stress responses.

Sleep Problems: Supporting better sleep patterns and overall restfulness.

Cognitive Decline due to Aging: Enhancing memory, focus, and mental clarity as we age.

Epilepsy: Helping to reduce seizure frequency and severity in some cases.

Tinnitus: Assisting in managing the perception of persistent ringing or buzzing in the ears.

Tremors: Supporting better motor control and reducing the severity of tremors.

Peak Performance: Empowering professionals, athletes, and creatives to achieve optimal mental states for success.

Trauma and PTSD: Stabilizing emotional regulation and reducing intrusive symptoms.

Additionally, neurofeedback is beneficial for anyone seeking to optimize their overall brain efficiency, resilience, and well-being. It trains your brain to function more effectively, helping you navigate life's challenges with clarity and confidence.
Absolutely — and it is one of the areas where it really shines. Neurofeedback is particularly effective for younger clients dealing with ADHD, attention and concentration difficulties, learning challenges, anxiety, or neurodiversity. Because the brain is still developing during childhood and adolescence, it tends to respond well and quickly to training. Sessions are adapted to be engaging and age-appropriate, so even the most skeptical teenager usually warms up to it quickly.
Neurofeedback is non-invasive and generally considered very safe. Most people don't experience any side effects at all. Some clients notice mild tiredness or temporary changes in sleep patterns or mood after the first few sessions — similar to how your body feels after starting a new exercise routine. It is just your brain adapting to the training. I monitor progress closely and can adjust the protocol if needed.
Neurofeedback is generally considered safe and non-invasive, but like any intervention, it can be experienced differently by various people. Most people don't experience any issues at all. However, some might feel a bit tired or notice changes in their sleep patterns or mood. These are usually temporary and part of the brain adjusting to the new training.

It is like starting a new workout routine; your body needs time to adapt. I monitor your progress closely and can adjust the training if needed. However, it is your responsibility to communicate any changes you notice, no matter how small.
Neurofeedback and medication work in fundamentally different ways. Medication manages symptoms, while neurofeedback trains your brain to regulate itself, so the goal is for the benefits to last beyond the sessions. That said, neurofeedback is not a replacement for medication prescribed by your doctor. Many clients use both in parallel, and I am open to collaborate with your other healthcare providers if that is the case for you.
Good question — and an honest one to answer. Neurofeedback doesn't get the same attention as pharmaceutical treatments, partly because there is less commercial incentive to promote it, and partly because the research — while solid — is still catching up to other fields.

Many GPs and psychiatrists simply haven't come across it in their training. The field is growing fast though, and awareness is increasing. If your doctor isn't familiar with it, that is normal — not a red flag.

Sessions & What to Expect

The first session is all about getting to know each other and understanding what is going on for you. We talk through your situation, your goals, and your history. I explain how neurofeedback works in a way that makes sense for you — no jargon, no overwhelming science. From there, we decide together whether to start with a brain map (qEEG) to get a precise picture of your brainwave activity, or to dive straight into training. There is no pressure either way.
A brain map, also called a qEEG (quantitative electroencephalogram), is a non-invasive assessment that measures your brainwave activity and helps identify any patterns that might be contributing to your challenges. You sit comfortably while I place a cap on your head — no needles, no discomfort.

The data helps me design a personalized training protocol rather than using a one-size-fits-all approach. It is very helpful but not always mandatory — we can discuss what makes most sense for your situation.
A typical neurofeedback session lasts between 50 and 60 minutes. The first session is usually a little longer as we cover your intake and set the groundwork. Coaching sessions are also 50 minutes, while Mental Training sessions (a combination of coaching and neurofeedback) last 90 minutes.
This is one of the most common questions — and the honest answer is: it depends. Most clients start noticing changes within the first 10 sessions. A full course that delivers lasting results is typically 20–40 sessions, attended 1–2 times per week.

Think of it like physiotherapy — you wouldn't expect one session to fix a long-standing issue. Consistency matters, especially in the early stages. We check in regularly and track your progress together so you always know where you stand.
Some people notice changes within the first few sessions — better sleep, feeling calmer, or sharper focus. Others need more time before the effects become obvious. Progress isn't always linear, and some days feel better than others. However, the changes that come from neurofeedback tend to be lasting, because you are training your brain — not just managing symptoms temporarily.
For most clients, yes — especially when a full course of training is completed. The brain learns new patterns of self-regulation, and those patterns tend to stick. However, life happens — periods of high stress, illness, or significant change can sometimes call for a top-up session or two down the line. I am always upfront with you about what is realistic for your specific situation.
Three simple things make a real difference: stay well hydrated (dehydration affects brainwave readings), avoid hair products like dry shampoo, gel, or hairspray on the day (they interfere with the sensors), and skip caffeine or other stimulants beforehand. After the session, some clients prefer to wash their hair to remove the conductive gel used during training — it comes out easily.

Applications

Yes — ADHD and attention difficulties are one of the most well-researched applications of neurofeedback. It helps improve focus, reduce impulsivity, and build self-regulation — without the side effects associated with stimulant medication. It works well for both children and adults, and is particularly effective when combined with coaching or CBT to build practical strategies alongside the brain training.
Burnout is more than just tiredness — it is your nervous system signalling that something needs to change. Neurofeedback helps regulate the stress response and restore a sense of mental clarity and resilience. Combined with coaching sessions that address the underlying patterns and pressures driving burnout, it is one of the most effective approaches I work with — particularly for professionals and executives who can't afford to simply "switch off."
Chronic fatigue syndrome is one of those conditions that can feel frustratingly invisible — the exhaustion is very real, but it doesn't always show up on standard tests. Neurofeedback addresses CFS from a neurological angle, working to regulate the dysregulated brainwave patterns and nervous system activity that are increasingly associated with the condition.

While research is still developing in this area, many clients with CFS report improvements in energy levels, mental clarity, and sleep quality over a course of training. It works best as part of a broader approach that may include coaching and lifestyle support.
Both migraines and chronic pain have a strong neurological component — and that is exactly where neurofeedback works. For migraines specifically, research suggests that neurofeedback can help reduce both frequency and intensity by regulating the cortical excitability patterns associated with migraine onset.

For chronic pain more broadly, neurofeedback helps calm an overactive nervous system that has become hypersensitised to pain signals over time. It is not a guaranteed fix, and it works best as part of a wider approach — but for those who haven't found sufficient relief through conventional treatments, it is a non-invasive option well worth exploring.
Yes. Neurofeedback helps calm an overactive stress response and teaches the brain to return to a more balanced state. It works well alongside coaching and psychological counseling, which give you practical tools for recognising and shifting anxious thought patterns. Many clients find the combination of both approaches — training the brain and the mind together — more effective than either alone.
Neurofeedback can be a helpful part of a broader approach to depression, particularly for clients who haven't responded well to medication alone, or who prefer not to take it. It is most effective when combined with coaching or cognitive-behavioral approaches, which address the thought patterns and behavioural habits that maintain low mood. As always, I will be honest about what neurofeedback can and can't do — and will refer you to other professionals if your situation calls for.
Sleep is one of the areas where clients often notice results relatively quickly. Neurofeedback helps regulate the brainwave patterns associated with falling asleep and staying asleep. If you are lying awake at night with a racing mind, or waking up feeling exhausted despite a full night in bed, neurofeedback combined with sleep coaching can make a significant difference.
Yes — neurofeedback is increasingly used as part of trauma treatment because it works directly on the nervous system rather than requiring you to revisit or talk through difficult experiences in detail. It helps stabilize emotional regulation and reduce hypervigilance, which creates a calmer foundation for deeper therapeutic work. I always recommend an integrated approach for trauma and am happy to work alongside your psychotherapist or psychiatrist.
This is a growing area of interest and the research is promising. Neurofeedback can help maintain mental sharpness, improve memory and focus, and support overall brain health as we age. Many of my senior clients come not because something is wrong, but because they want to stay sharp and independent for as long as possible — and that's an excellent reason to start.
A concussion can disrupt how the brain regulates itself — even after the initial injury has “healed,” people often experience lingering symptoms like brain fog, headaches, poor concentration, sleep issues, or emotional sensitivity.

Neurofeedback works by gently training the brain to restore more stable and efficient patterns of activity, supporting the nervous system as it recovers from that disruption.

While it is not a quick fix and doesn’t replace medical care, many people with post-concussion symptoms report improvements in clarity, focus, mood, and overall resilience over time. It is most effective when started at the right stage of recovery and used as part of a broader plan that may include rest, rehabilitation, and lifestyle support.
Yes — and this is actually one of the older areas of neurofeedback research. Studies going back to the 1970s and 1980s looked at neurofeedback as a tool for treating alcohol and substance dependency, with promising results. Since then, the research has expanded to include a broader range of compulsive behaviours — from gambling and gaming to shopping, screen dependency, and pornography.

Addictions and compulsive behaviours share a common neurological thread: a dysregulated reward system. Neurofeedback works by helping the brain heal and rebalance that reward circuitry, reducing cravings, improving impulse control, and strengthening emotional regulation — so that the urge to reach for a substance or behaviour becomes easier to notice, pause, and redirect.

It is not a standalone treatment for addiction, and depending on your situation, medical or psychiatric support may also be needed. But as part of a broader approach that includes coaching and psychological counseling, neurofeedback can play a meaningful role in lasting recovery.

Remote Neurofeedback

Remote neurofeedback works the same way as in-person training — the main difference is that I send you the equipment to use at home (or you buy it yourself), and we connect via video call for the assesments and check-ups.

You place the sensors yourself (I walk you through it step by step until it feels completely natural), and I monitor your brainwave activity and guide the sessions remotely. It is more straightforward than it sounds, and most clients get comfortable with the setup very quickly.
Yes — the training itself is equally effective. What changes is the setup process, which takes a little getting used to. Remote sessions are ideal for clients who live further away, have busy schedules, or simply prefer the comfort of training at home. If you are unsure which option suits you better, we can discuss it during the free initial call.
A stable internet connection, a quiet space where you won't be disturbed, and the equipment I provide. That's it. No technical background required — I will guide you through everything.
Yes — remote sessions are available to clients anywhere in Switzerland, and in neighbouring countries. If you are based outside of Zug and can not make it to the practice in person, remote neurofeedback means distance is no barrier to getting started.
One of the main differences lies in the equipment used, and it is helpful to understand how that shapes the training experience.

For in-person sessions, I use medical-grade neurofeedback systems that allow for more detailed work, including training across up to 24 channels and comprehensive assessments covering multiple regions of the brain. This provides a highly precise picture of brain activity and allows for very tailored protocols.

For remote sessions, I use carefully selected consumer-grade devices that are designed to be simple, comfortable, and easy to use at home. These systems typically work with up to 2 training channels and assess around 9 key brain regions. While they are less complex, they are still very effective and well-suited for consistent, ongoing training outside of the clinic.

Both approaches can deliver excellent results. In-person sessions offer a deeper level of precision, while remote training provides flexibility and accessibility — and for many clients, the ability to train more regularly at home is a major advantage.

Coaching & Mental Training

Coaching focuses on where you are now and where you want to go — it is forward-looking, practical, and goal-oriented. Therapy typically explores past experiences and is often used to process and heal from them.

My approach combines elements of both: I use evidence-based methods like CBT (Cognitive Behavioural Therapy) and psychological counselling within a coaching framework, which means we work on both understanding patterns and building practical strategies for change.
Mental training is a structured approach that combines neurofeedback and coaching techniques to improve how your brain functions, how you feel, and how you perform in daily life. It works on two levels at the same time: training the brain itself (through neurofeedback) and helping you translate those changes into real-world skills, habits, and behaviors.

The key difference lies in the focus. Neurofeedback — as part of mental training — helps regulate brain activity and improve things like focus, emotional stability, and resilience on a neurological level. Coaching, on the other hand, is more practical and action-oriented: it helps you set goals, develop strategies, and apply those internal changes in your everyday life.

Simply put, mental training is the combination of both. It is not just about talking things through or learning strategies — and it is not just about training the brain in isolation. It aligns how your brain functions with how you think, act, and move forward, so the changes you experience are both measurable and sustainable.
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You can absolutely do both — and for many clients, combining them is the most powerful approach. Neurofeedback works on the brain from the bottom up, regulating the nervous system. Coaching and psychological counseling work from the top down, changing thought patterns and behaviours. Together, they address both dimensions of mental health and performance. We usually discuss what combination makes sense for you during the initial consultation.

Practical Information

Yes — I offer a free 20-minute initial call to get to know each other, understand what you are looking for, and see if we are a good fit. Before the call, I recommend having a look around the website so we can make the most of our time together. You can book directly through the contact page.
Sessions are available in English, German, and Romanian. I am fully comfortable working in both English and German and understand them perfectly, although they are not my mother tongue.

However, if you feel more comfortable working with a native English/German speaker, it may be worth considering other options to ensure you feel completely at ease.
The practice is located at Sankt-Oswalds-Gasse 18, 6300 Zug, Switzerland. Zug is centrally located and easily reachable by train or car from Zurich and Lucerne. For clients who can't come in person, remote sessions are available across Switzerland and neighbouring countries.
I encourage clients to come to my practice for neurofeedback sessions because the setup is ideal, ensuring your comfort and the necessary conditions for effective treatment.

However, we can explore the possibility of me coming to a different location if it meets the following criteria:

The location is within a one-hour drive of Zug

At least four people are scheduled for individual training sessions at the same location on the same day

Each training session is one-on-one and held at different times throughout the day

A quiet room with a table and two chairs is available for the training sessions.
Neurofeedback is not currently covered by basic Swiss health insurance (Grundversicherung). Some supplementary Swiss insurance plans (Zusatzversicherung) may offer partial reimbursement for neurofeedback.

However, I do not work with insurance providers, and my services are not covered or reimbursed through health insurance.
Sessions will be invoiced at the end of each month. You will receive an invoice with details on how to make the payment, which can be done via bank transfer or other methods specified on the invoice.
Both options are available. We can discuss what makes most sense for your goals and situation during the initial consultation. For neurofeedback in particular, a consistent series of sessions tends to deliver the best results — so most clients opt for a package.