A clear analysis of your goals as well as the resources and steps that are enecessary to achieve them
Clarity and direction
Enhanced ability to stay focused on what's important, leading to greater productivity and time management
Focus and productivity
A better understanding of yourself which helps you align your actions with your goals and values
Self-awareness
Ability to manage your emotions effectively, leading to a calmer, more balanced approach to life's challenges
Emotional balance
Accountability to your goals, motivation and encouragement to stay on track and achieve your desired outcomes
Accountability
Step out of your comfort zone, tackle obstacles with a positive mindset and bounce back from setbacks more quickly
Increased confidence
Main benefits
Coaching can be a transformative experience and it’s a resource for everyone, no matter where you are in life. Parents, students, young professionals, performers, and executives alike can all benefit from this journey of growth and self-improvement.
My approach
Practical, action-oriented, and results-focused.
I believe in equipping you with the essential tools to navigate life's challenges, even after our sessions are over.
Step by step
In our first session, we’ll explore your current situation, your goals, and your inner resources.
After that, we’ll meet regularly, and you might have some homework or new experiences to try out.
We’ll discuss these in our sessions, check your progress, and adjust our goals as needed.
Skills Training
We'll work together to enhance your capacity to control emotions, build resilience, and foster a flexible mindset.
This helps you to not only address current obstacles but also develop the capacity to overcome future ones.
Tools
I use a variety of tools such as relaxation exercises, hypnosis, guided imagery, assertiveness training, attention training, problem-solving, habit reversal, etc.
Emotional regulation is a key part of my approach. Just like you can’t rebuild a city under siege, you can’t make progress if you’re overwhelmed by intense emotions.