Mental training
A unique blend of Neurofeedback and Coaching designed to optimize your mental performance, enhance your well-being, and help you achieve your personal and professional goals.
Neurofeedback is most effective when combined with lifestyle changes. While it can help regulate brain activity, addressing external factors is crucial for long-term results.
How coaching complements neurofeedback
While neurofeedback focuses on training the brain to function more efficiently, coaching provides the guidance and support needed to translate these neurological improvements into practical skills and behaviors. Here are some specific examples of how coaching can complement neurofeedback:
Neurofeedback | Coaching | |
|---|---|---|
Goal setting and achievement | helps improve focus and clarity | assists in setting clear, achievable goals, and creating a roadmap to reach them |
Stress and pain management | reduces physiological responses to stress | offers techniques and strategies to handle stressors in daily life |
Behavioral change | can alter brain patterns associated with negative behaviors | provides tools and encouragement to implement and maintain positive behavioral changes |
Emotional intelligence | enhances emotional stability and regulation | helps you understand you emotions, develop resilience and better interpersonal/coping skills |
Enhanced productivity | boosts cognitive efficiency and concentration | supports with organizing tasks, managing time effectively, achieving goals and overcoming challenges |
Skills and habits | helps you learn to regulate your brain activity | helps you solidify these changes into lasting habits |
Imagine your brain is a car. Neurofeedback can help tune up the engine, but if you're driving on a bumpy road or running on empty, it's going to be tough to get where you want to go. That's why taking care of your overall well-being, learning coping strategies, and developing resilience and healthy habits are just as important as brain training.
What to expect
A personalized assessment to understand your unique challenges and objectives
Customized neurofeedback sessions to target specific areas of brain function
One-on-one coaching to apply brain training gains to your personal/ professional life and maintain them
Ongoing support and adjustment of strategies to ensure continuous improvement