Train Your Mind.
Overcome Your Challenges.
Create lasting positive change, enhance your mental well-being, and perform at your best.
Backed by Science
The research behind my approach
40000+
Scientific articles, books, conference articles, etc. about neurofeedback
15000+
Research papers mentioning the impact of neurofeedback on attention, focus, and learning
50000+
Studies exploring the use of cognitive-behavioral hypnosis to address sleep, anxiety, and pain
26000+
Research papers on the impact of neurofeedback on the aging brain
11000+
Studies proving the benefits of mental training on improving performance
Coaching
In my approach, I combine various scientifically proven methods and techniques to support you in overcoming challenges and achieving lasting results.
Think of this as your mental Swiss Army knife. Practical, action-oriented, no-nonsense stuff.
Together, we identify unhelpful thought patterns and replace them with healthier ones. You learn skills, tools, and strategies to manage anxiety, stress, negative emotions, overcome challenges, and build resilience.
Neurofeedback
Neurofeedback is a safe, non-invasive method of regulating brain activity. It uses sensors to monitor brain waves in real-time, translating this information into a video game or a feedback that you can see or hear. By receiving this feedback, your brain learns to adjust its activity towards your desired goals.
It's like a gym for your brain. It elevates your mental fitness and helps you perform at your best every day.
This method is successfully used to improve sleep, concentration and focus, enhance performance, prevent aging-associated cognitive decline, improve mood, reduce symptoms of anxiety and depression, reduce chronic pain, help with stroke rehabilitation, and manage conditions such as ADHD, autism, and brain injury.
Partnerships and Certifications
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Catalina Sparleanu, Ph.D.
With Mentis Institute, my goal is to help people overcome life challenges and improve their performance through brain and mental training.
I use a powerful combination of scientifically proven methods, such as neurofeedback, hypnosis, mindfulness, and cognitive-behavioral approaches.
These mental training tools have already helped millions of people develop healthy ways to cope with struggles and setbacks, boost their skills, and improve their well-being.